Communication in Practice - Learn how to set healthy boundaries and how to improve your relationships. These three classes collectively will teach you practical skills on how to communicate effectively, deal with expectations, anger and forgiveness. This class has limited seating.
This class is designed to help first time fathers prepare and understand what to expect during pregnancy and when their baby arrives.
This class provides in-depth insight into the emotional challenges that many individuals face during and after childbirth, focusing on the differences between Major Depressive Disorder (MDD), Postpartum Depression (PPD), and the Baby Blues. You will gain a comprehensive understanding of these conditions, their symptoms, the distinctions between them, and how to cope.
